I know I bang on a LOT about “Anchoring feelings of gratitude” for us to call upon on days when we feel flat! For me it’s one of the tools and techniques I use A LOT! This was one of those days! This was back in April last year but I can still recall the exact feeling...

Today I went on a spontaneous 3 hours walk with my son and I loved every moment of it! For me building freedom and flexibility into my daily life is one of my greatest achievements to date. I know this will be triggering for some and that’s not my intention. It hasn’t...

Today is world Mental Health Day!! I know, I know, there is a World day for everything but hear me out, this one is important! So 4 years ago I had what I would call I big wobble! I’ve had little wobbles in the past but this was a big one! I’m talking: Lots of tears...